Health Problems in WT Taekwondo Athletes: Stress, Injuries, and Scientifically-Based Prevention Strategies

Abstract

Modern athletes must maintain a delicate balance between physical health, mental stability, and technical performance. In high-intensity combat sports such as World Taekwondo (WT), these factors are critical not only for victory but also for long-term athletic sustainability. However, WT athletes today frequently face psychological pressure, physical injuries, and overtraining, which pose significant threats to their overall health.