Improving the Physical Fitness of Cadets Girls of the Academy of the Ministry of Internal Affairs through Crossfit Tools and Methods

Abstract

The main task of the incessant training of cadets girls is to make the most of the training tools, which are able to provoke a very rapid course of adaptation processes. The dimensions of the total sum of the volume and intensity of the load given in the training process, large-load training are planned on a large scale. This ensures the structure and formation of the physical preparation process and, in turn, causes the order of exercises in training to change and the number of their excitation to increase dramatically.